Grief & Bereavement Counselling

A grief counsellor at Flourishing is a trained professional who specialises in helping individuals cope with loss. They provide a non-judgemental, empathetic environment where you can openly share your thoughts and feelings. The counsellor’s role is to guide you through the grieving process, helping you make sense of your emotions, find meaning in your loss, and develop healthy coping strategies.

Our counselling sessions are tailored to meet your individual needs. We recognise that grief affects everyone differently, so our approach is flexible and responsive to where you are in your grieving process. Whether you’re experiencing intense sadness, anger, confusion, or numbness, our counsellors are here to support you at every stage of your journey.

Emotional Support

Counselling provides a safe space where you can express your feelings without fear of judgement. This emotional support is crucial during a time when you may feel misunderstood or isolated.

Understanding the Process

Grief can be confusing and disorienting. Counselling helps you understand the stages of grief and what you might experience as you navigate this difficult time.

Healthy Coping Strategies

We can teach you coping strategies to manage your emotions and adjust to life without your loved one. This includes techniques for dealing with triggers, finding meaning in your loss, and slowly rebuilding your life.

Reduced Risk of Complicated Grief

Complicated grief occurs when the grieving process is prolonged or becomes more severe, leading to difficulties in daily functioning. Counselling can help prevent this by addressing grief early and providing continuous support.

Support for Related Issues

Grief can sometimes trigger or exacerbate other mental health issues, such as depression or anxiety. Our counsellors are equipped to address these concerns and provide holistic support.

Navigating Unique Grief

Each individual's experience with loss is unique and shaped by personal feelings and circumstances. We off constructive approaches that can help you navigate the often complex and challenging grieving process.

What to Expect in a Grief & Bereavement Counselling Session

Initial Consultation

Your first session will involve an initial consultation where you can share your story, discuss your loss, and express any concerns or questions you might have. This session is designed to help your counsellor understand your unique situation and tailor the counselling process to your needs.

Exploring Your Emotions

Grief counselling sessions provide a space to explore the wide range of emotions that come with loss. You may feel sadness, anger, guilt, or relief, and all of these emotions are valid. Your counsellor will help you process these feelings in a healthy way.

Developing Coping Strategies

Over the course of your sessions, your counsellor will introduce various coping strategies that can help you manage your grief. This might include mindfulness techniques, journaling, or creating rituals to honour your loved one.

Ongoing Support

Grief doesn’t have a set timeline, and neither does your counselling journey. We offer ongoing support to help you navigate the ups and downs of grief, ensuring you have the tools you need as you continue to heal.

Find Healing

Is Grief & Bereavement Counselling Right for You?

Grief & Bereavement Counselling is beneficial for anyone who has experienced a loss and is struggling to cope. It’s particularly helpful if you:

• Feel Overwhelmed by Your Emotions: If your emotions are intense or confusing, counselling can help you make sense of what you’re feeling and provide relief.

• Are Struggling to Move Forward: If you feel stuck in your grief and are finding it difficult to resume daily activities or find joy in life, counselling can offer strategies to help you move forward.

• Are Experiencing Complicated Grief: If your grief feels unmanageable or you’re experiencing prolonged mourning, counselling can provide the necessary support to address these challenges.

• Need a Safe Space to Talk: If you feel like you can’t talk to friends or family about your loss, or if you’re worried about being a burden, counselling provides a confidential and supportive environment where you can freely express yourself.

Finding Hope After Loss

At Flourishing, we have helped many clients find their way through the darkness of grief and emerge with renewed hope. Here are some of their stories:

I met Margie at a particular low point in my life. I had just suffered the sudden loss of my wife of 20 years and Margie came highly recommended to me. From the beginning I experienced empathy, understanding and a safe environment to speak about my thoughts and feelings. The sessions never felt timed or rushed and I always felt that I had someone in my corner who understood what I was dealing with even thought I had no idea myself. Over time Margie helped me develop mechanisms to enable me to cope with low points and because of her support I’ve now come out the other side a much stronger person and Im very grateful that I was introduced to her.

When my partner passed away, I couldn’t imagine life without them. My counsellor helped me work through my emotions and gradually accept my new reality. I’m still grieving, but I’m also finding moments of joy again.

Losing my child was the hardest thing I’ve ever faced. Counselling has been a lifeline. I’ve learned how to cope with my grief and find strength I didn’t know I had.