Psychotherapy

Psychotherapy plays a vital role in mental health by providing a safe space to explore your thoughts and emotions. It helps you identify and change negative patterns of thinking and behaviour, process past traumas, and develop healthier coping strategies. Through psychotherapy, you can gain a deeper understanding of yourself, build resilience, and work towards achieving a more fulfilling and balanced life.

Psychotherapy sessions typically involve one-on-one meetings with a therapist, although group therapy options are also available. During sessions, your therapist will help you explore your issues, identify patterns that may be holding you back, and develop strategies to overcome them. The therapeutic relationship is built on trust, empathy, and confidentiality, allowing you to share openly and work through your challenges in a supportive environment.

Improved Mental Health

Psychotherapy helps treat mental health conditions such as anxiety, depression, PTSD, and more, leading to improved overall wellbeing.

Enhanced Self-Awareness

Gain a deeper understanding of your thoughts, feelings, and behaviours, which can lead to positive changes and personal growth.

Better Coping Strategies

Learn effective techniques to manage stress, anxiety, and other emotional challenges, helping you navigate life’s difficulties more effectively.

Healing from Trauma

Psychotherapy provides a safe space to process and heal from past traumas, reducing their impact on your current life.

Stronger Relationship

Therapy can improve your communication skills, emotional intelligence, and ability to form and maintain healthy relationships.

Personal Growth

Beyond addressing specific issues, psychotherapy encourages personal growth, helping you achieve a greater sense of purpose and fulfillment.

Initial Consultation

We begin with an initial consultation where we discuss your concerns, goals, and what you hope to achieve through therapy. This session helps us understand your needs and tailor the therapeutic approach accordingly

One-on-One Therapy 

In individual therapy sessions, you’ll work closely with your therapist to explore your thoughts, feelings, and behaviours. The sessions are confidential and focused on helping you achieve your goals.

 Cognitive-Behavioural Techniques

Depending on your needs, your therapist may use cognitive-behavioural techniques to help you identify and change negative thought patterns and behaviours.

Ongoing Support and Reflection

Therapy is a process that unfolds over time. You’ll have the opportunity to reflect on your progress, discuss challenges, and adjust your goals as needed, with continuous support from your therapist.

Unlock Your Potential

Is Psychotherapy Right for You?

Psychotherapy is beneficial for anyone looking to improve their mental and emotional wellbeing. It’s particularly helpful if you:

• Struggle with Anxiety or Depression: If you’re dealing with persistent feelings of anxiety or depression, psychotherapy can provide relief and help you develop healthier coping strategies.

• Have Experienced Trauma: If you’ve experienced trauma or significant life events that continue to affect you, therapy can help you process these experiences and move forward.

• Feel Stuck or Unfulfilled: If you’re feeling stuck in your life or struggling to find fulfillment, psychotherapy can help you explore these feelings and discover new paths to personal growth.

• Want to Improve Relationships: If you’re having difficulty in your relationships, therapy can help you improve communication, resolve conflicts, and build stronger connections.

• Seek Personal Growth: Even if you’re not facing a specific issue, psychotherapy can be a powerful tool for self-exploration and personal development.

Transforming Lives Through Psychotherapy

At Flourishing, we’ve helped many clients overcome challenges and achieve personal growth through psychotherapy. Here are some of their stories:

Very professional! I would highly recommend! Has helped me in many ways and continuing to help! Improvements every week

I absolutely love my therapy sessions with Marge, she is very understanding and incredibly kind. She has an amazing ability to make her client's feel comfortable, relaxed and absolutely reassured that we can handle any situation life may throw at us . Her hypnotherapy sessions lul you into a beautiful place of relaxation where you can bring about real change. I always leave each session with a new sense of inner wisdom and confidence. I highly recommend her.

Margie is by far the most helpful, kind, understanding therapist I have ever worked with. I never felt judged and I always felt supported. Margie doesn't just advise and give guidance, she genuinely cares. Her in depth knowledge of CBT and her hypnotherapy credentials, also make her even more able to support in even the most difficult of circumstances. Highly recommend this wonderful lady!

An excellent therapist in a lovely peaceful setting . Very reasonable rates. I highly recommend Margie, and have done to both friends and family

Margie is absolutely amazing I cannot thank you enough for everything. Thank u so much.

Margie is absolutely brilliant! She really knows her stuff and has a lovely down to earth approach which instantly puts you at ease. She is really encouraging and supportive, and her therapy sessions really really helped me. She takes a genuine interest in you and you feel heard and seen. I would 100% recommend Margie.

I reached out to Margie earlier this year when I needed guidance and direction with my life. Margie made me feel so relaxed and was so understanding the moment we met. Very professional but also a friend like presence at the same time. Very easy to talk to. Through my many session with Margie I am happy to say I am a completely different person today to the person I was 5 months ago, and I have Margie to thank for that.I cannot recommend Margie enough.

I was dealing with severe anxiety that was affecting every aspect of my life. Through therapy at Flourishing, I learned how to manage my anxiety and feel more in control. I’m now able to enjoy life without constant worry.

I came to therapy feeling lost and unfulfilled. The sessions helped me understand myself better and discover what truly makes me happy. I’m now pursuing goals that align with my values and bring me joy.