Counselling, Hypnotherapy, Health Coaching Services
Face to face appointments available, respecting Covid guidelines of sanitation, distance.
You arrived on this page for a reason, let us facilitate the support you need. Whether the issue is depression, anxiety, grief, feeling overwhelmed, unable to regulate your emotions, anger management, relationship issues, addictions, binge eating and more.
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Our Services
We offer an extensive range of treatments, from general health coaching to mental health. Flourishing is the art of reconciliation between ourself and the world. Let us facilitate the reconciliation and growth you desire to live a more full and happy life.
Counselling & Psychotherapy
Our approach is integrative as we recognise that some modalities will be more suitable with different clients and at different times. However, we facilitate your growth with a person centre approach at the core. What does this mean? This means that any of our therapists have three attributes to create a growth-promoting climate in which you can move forward and become capable of becoming your true self: (1) congruence (genuineness or realness), (2) unconditional positive regard (acceptance and caring), and (3) accurate empathic understanding (an ability to deeply grasp the subjective world of another person).
Career Coaching & Advice
Many people have broad and extensive work skills and experience, which can make it difficult to decide what to do next. You may think that everyone but you have solid long-term plans that they are following. In fact, most careers are somewhat accidental. Opportunities arise and disappear. We help you find your passion through your work.
Psychometrics & Psychological Assessment
So whether you are an individual who wants to understand your suitability for a particular career or whether you are an organisation looking to use psychometrics for selection and development purposes. Get in contact today and find out how we can support you.
Mindfulness & Meditation
The healing power of mindfulness and meditation has even been proven scientifically. Introducing mindfulness and meditation into your daily practice can reduce stress, anxiety, anger. We show you various tips and help you create the serene environment to help you cope with your mental stress. Mindfulness has in fact been scientifically proven to change the shape of the human brain.
Hypnotherapy (Hypnosis)
Hypnotherapy is a form of psychotherapy that uses relaxation, extreme concentration, and intense attention to achieve a heightened state of consciousness or mindfulness. We offer this service to our clients to help eliminate limiting beliefs that may be holding them back from achieving their goals, and to change negative beliefs and behaviours. Margie has been trained by the best in the field of hypnosis in UK and USA and which has been approved by the National Guild of Hypnosis. Her qualifications include Master Hypnotherapist, 7Path Teacher of Self Hypnosis and Age Regression Therapy.
Health Coaching
Health coaching gives people the knowledge, skills and confidence to become more active in their health care, to maximize personal well-being and overall health. We will provide you with ongoing coaching for your healthy future. Do you want to lose weight? Do you have an eating disorder? Or just have unhealthy habits of eating processed foods and not exercising. Are you recovering from cancer or diabetes and want nutritional advice and support. Let us help you get on the right track and make meaninful changes for the rest of your life.
Mandala Assessment Research Instrument
MARI is a comprehensive system that uses symbols, known as mandalas, to reveal the inner truth and reality of the subject as it is –not what the ego filters of consciousness would want it to be, but what it really is.
Carl Jung recognized the mandala as “the centre of personality, a kind of central point within the psyche, to which everything is related, by which everything is arranged and which is, itself, a source of energy. This center,” said Jung, “is not felt or thought of as ego but, if one may so express it, as the self.”
Dialectical Behavioral Informed Therapy
Dialectical Behaviour Therapy (DBT) has been shown to be an effective treatment for deliberate self-harm (DSH) and emerging evidence suggests DBT skills training alone may be a useful adaptation of the treatment. DBT skills are presumed to reduce maladaptive efforts to regulate emotional distress, such as DSH, by teaching adaptive methods of emotion regulation. It is the recommended evidence based treatment for borderline personality disorder and is very useful for dealing with anxiety, feeling overwhelmed, learning to regulate your emotions, build effectice relationships. The dialect is in being able to accept yourself as you are yet look for changes you can make that will improve your life and overall happiness.
Our services helps you make the best choices for your mental well-being.
We Provide many other additional services for you to connect to your inner-self